Magazine

Vitamin D is key for immunity, energy, mood, and bone health, yet many people are deficient in it during the winter months. Learn how to recognize the warning signs and...

There is often a slump around day 14. Read on for simple principles that will help you get back into your habits without regrets.

How to start the new year slowly, realistically, and in a way that will last.

Between Christmas and New Year, sleep has a strange reputation - we are tired, our bodies need rest, but in the evening we toss and turn in bed, falling asleep...

Just a few days of a different regimen and your body will respond. Bloating, a feeling of heaviness after eating, heartburn or slowed digestion. Christmas is a stress test for...

Christmas is supposed to be peaceful and joyful. Yet, during this time, many people feel stressed, tired, have difficulty concentrating, or have trouble sleeping. Not because they don't know how...

Every year the same question comes up: What to give your loved ones this year? If you want to reach for something that will please, be truly useful and at...

Magnesium is one of the minerals without which our body simply would not function. Yet it is one of those that many people have long underestimated – we often consume...

Sometimes it only takes a moment for a man to realize that he is running on the last drop of fuel. Morning fatigue that never existed before. Training from which...