Magazine

Dovolená je obdobím odpočinku, nových zážitků i spontánních dobrodružství. Ať už se chystáte k moři, na horskou túru, poznávací zájezd nebo na festival, jedno je jisté, vyplatí se být připravení....

Léto bývá vnímáno jako období klidu, dovolených a zpomalení. V realitě ale často přináší spíš opak, nepravidelný režim, cestování, vyšší teploty, horší spánek a celkově větší nápor na nervový systém....

The turn of winter and spring is one of the most challenging periods for immunity during the year. The body has gone through months of lower nutrient intake, lack of...

Hardening is one of the trends that has gradually moved from being a marginal issue to a regular lifestyle. More and more people are trying cold showers, swimming in cold...

Winter takes a toll on your skin more than any other season. How do you keep your skin hydrated, supple, and free of uncomfortable tightness even on frosty days? Why...

Vitamin D is key for immunity, energy, mood, and bone health, yet many people are deficient in it during the winter months. Learn how to recognize the warning signs and...

Between Christmas and New Year, sleep has a strange reputation - we are tired, our bodies need rest, but in the evening we toss and turn in bed, falling asleep...

Just a few days of a different regimen and your body will respond. Bloating, a feeling of heaviness after eating, heartburn or slowed digestion. Christmas is a stress test for...

Christmas is supposed to be peaceful and joyful. Yet, during this time, many people feel stressed, tired, have difficulty concentrating, or have trouble sleeping. Not because they don't know how...