Winter is a real challenge for skin. Cold air, dry heating and low humidity can cause skin to lose moisture and become tight, irritated or flaky. Proper hydration is therefore key – and we need to think not only about what we put on our skin, but also what we take in from the inside.
External care – creams, oils and proper cleansing
The key is to protect the skin and replenish its natural hydration. In winter, it is advisable to use thicker creams and balms containing humectants, such as glycerin or hyaluronic acid, which help bind water in the skin. An excellent choice are natural products from the Mokosh brand, which contain caring oils and extracts suitable for dry and sensitive skin. Their texture and composition create a protective layer that prevents excessive water evaporation, while nourishing and soothing the skin.
Caution: Washing too often with hot water or harsh soaps can dry out your skin even more. It is recommended to use gentle cleansers with a moisturizing ingredient and keep showers short and lukewarm.
Hydration from the inside – drinking regimen, diet and supplements
Hydrating your skin is not just a matter of creams and oils. Lack of fluids will quickly affect the appearance of your skin – it can become dull, tight and less elastic. That is why it is important to drink clean water, herbal teas or unsweetened beverages regularly , even if you are not as thirsty in winter as in summer.
Diet is just as important. Foods with a high water content , such as cucumbers, celery, peppers, tomatoes, or watermelon and strawberries, directly replenish fluids in the body. Healthy fats , such as those from salmon, mackerel, walnuts, flaxseeds, or avocados, support the skin's barrier function and prevent moisture evaporation. Antioxidants from berries, citrus fruits, carrots, or leafy greens protect the skin from free radical damage and improve its ability to retain moisture . Protein from eggs, lean meat, or legumes, in turn, support the production of collagen and elastin, which keep the skin supple.
To further support hydration and skin health , you can include dietary supplements , such as Glow by Altoa Essentials, which contains vitamins and minerals that support skin elasticity and vitality. Taking supplements along with a varied diet and sufficient hydration helps skin stay healthy and resilient even during the dry winter months.
GLOW
Comprehensive nutrition for beautiful hair, nails and skin
- Support for firmness and elasticity of the skin
- Hydration and natural skin radiance
- Strengthening hair and nails from the inside
It will be appreciated by those who want to keep their skin hydrated, firm and radiant, strengthen their hair and nails, protect cells from oxidative stress and support overall vitality and natural skin radiance.
Tips for winter care every day
To effectively hydrate your skin, it is advisable to combine external care with internal care. Apply creams or oils right after a shower, when the skin is still slightly damp - this helps to lock in moisture. Drink water regularly and include the right foods in your diet.
💡 The next step may be to use a humidifier in the room where you spend a lot of time and protect the skin of your hands and face from frost and wind with gloves, a scarf and balm.
🗒️ What to take from this
Hydrating your skin in winter requires a combination of external and internal care. Quality natural creams, like Mokosh products, help protect and nourish your skin, while Altoa Essentials Glow dietary supplement supports your skin from the inside out. By combining these steps with a regular hydration regimen, a balanced diet, and protective rituals during the winter, you can keep your skin supple, elastic, and resistant to cold all year round.
